Once the water and amylase are removed from the wheat grain, the insoluble protein component known as gluten remains. It has a high percentage of protein-based compounds (75-85%). It is a common ingredient in many wheat- based foods and beverages .
It's not uncommon to hear about people deliberately reducing their gluten intake to improve their skin health and overall well-being these days. Of course, eating gluten can lead to health problems , but does that mean we should eliminate it from our diets entirely ?
Celiac disease, one of the consequences of gluten consumption
It has been suggested that eating too many gluten-containing foods is the cause of various illnesses. The most well-known is celiac disease. Gluten intolerance is the problem here.
This disease will progressively erode the lining of the small intestine. This precise destruction of the villi results from malabsorption of nutrients . This then causes severe abdominal pain and nutritional deficiencies.
Deficiencies in iron, folic acid , and calcium can lead to exhaustion, weight loss, chronic diarrhea, and other symptoms. Children with this condition will develop more slowly than their healthy peers. You can contact the French Association of Gluten Intolerants (AFDIAG) if you begin to experience any of these symptoms .
Next, you can get advice on how to resolve the problem. However, at this stage, you must avoid consuming gluten; this will prevent bone demineralization and bowel cancer .
Other notable diseases
Some people have a severe reaction to gluten. The immune system shows no noticeable response to this protective subset. If you suffer from celiac disease or gluten sensitivity, your body will have a worse reaction immediately after eating gluten.
This differs from celiac disease, where at least some degree of tolerance exists. Inflammatory problems , heartburn , immune system issues, nausea, water retention, and other symptoms are associated with non-celiac gluten sensitivity.
Gluten can also trigger dermatitis herpetiformis , which manifests as severe skin lesions and the development of tiny blisters. In addition to celiac disease, there is also gluten-related ataxia, which is an autoimmune disease similar to celiac disease but which affects the nervous system .
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What can be done in the face of so many different diseases?
If you experience the symptoms described above, you must immediately stop eating all gluten-containing foods for at least five weeks. If your symptoms improve or disappear, you are on the road to recovery .
We must continue in this direction. However, to avoid further nutritional deficiencies , you should consult a trained expert in the field. Maintaining a good nutritional balance is essential . When little progress is made, it's time to consult an expert for new ideas and a different approach.
What non-celiac people would lose if they adopted a gluten-free diet
A gluten-free diet may not be well tolerated by the body if you are not already dealing with one of the aforementioned conditions. It is important to remember that going gluten-free can lead to nutritional imbalances if you are not properly guided throughout the process . Medical advice is required for any gluten-free diet.
Consuming large quantities of gluten-free pasta , for example, can put you at risk for type 2 diabetes and other diseases associated with nutritional deficiencies. Furthermore, those who follow this diet have a higher risk of cardiovascular disease .
