Is it possible that this rather old-fashioned kitchen tool could make a comeback? Did you know it has other uses besides warming a cold bed?
Heat therapy accessories like this one are perfect for naturally preventing sweating. Applying its gentle heat to painful areas helps relieve pain.
In this article, I'll show you how and when to use a hot water bottle. They come in a variety of sizes and shapes, all of which effectively relieve stress. Many styles are available to suit everyone's preferences. Take a look at this website .
Natural heat therapy for wound healing
How does it work?
The radiant heat from the hot water bottle increases blood flow by relaxing blood vessels in the area where it is placed.
This increases the supply of oxygen and nutrients. Together, these factors allow tense muscles to relax. As a result, the level of pain is reduced or eliminated.
Of course, it doesn't cure anything, but it's really valuable when it helps to alleviate the symptoms. or even to make the pain disappear completely .
The 5 ailments cured by a hot water bottle
For stomach aches
Several factors, including colic, irritable bowel syndrome (IBS), stress, and painful dietary restrictions , contribute to stomach pain.
In all these situations, the pain can be relieved by placing a hot water bottle on the stomach.
To relieve lower back pain
We know that many people suffer from back pain, muscle aches and fatigue, and neck pain ; therefore, it makes sense to try a hot water bottle to relieve these symptoms.
If I have back pain, whether in the lumbar region or higher, I place a hot water bottle as hot as I can on the painful area. If the pain persists, I change the water in the hot water bottle.
To relieve neck pain
Whether you suffer from arthritis, rheumatism, a sprained ankle, or the effects of a sudden movement, a hot water bottle can provide natural pain relief . Pain in this area, or even under the shoulder blades, is something I experience frequently. I use a specially shaped hot water bottle that goes over the shoulders to warm this area.
The peat inside is heated in a microwave. When I'm in pain, I always use my hot water bottle, and it never fails to relieve my discomfort. For a while, admittedly, but long enough that it saves me from having to resort to a pain-relieving spray.
However, you should not use a hot water bottle on musculoskeletal injuries, including sprains, fractures, strains, and tears. Indeed, you would need a serious cold compress in those circumstances.
Read also: Is it really necessary to eliminate gluten from your diet?
For a good night's sleep
Our body temperature drops when we sleep (by about 1 degree between 5pm and 5am).
However, raising the surface temperature of our body (hands and feet) is necessary for sleep. It will be difficult to get a nap if you are battling a fever or cold extremities.
A hot water bottle is ideal for warming cold feet and making it easier to fall asleep .
To relieve anxiety
Sensations of pressure, and sometimes pain, in the solar plexus are common symptoms of anxiety and stress .
Simply placing the hot water bottle on your solar plexus can bring about feelings of peace and relaxation. We all feel much less anxious these days.
THE The solar plexus is a network of nerve fibers located in the upper region of the abdomen, between the navel and the sternum.
Using a hot water bottle
Simply add hot water to the hot water bottle (which, despite its name, is not explosive).
Avoid filling it more than halfway and press upwards to release the air before closing it. This allows the hot water bottle more room to conform to the shape of the space in which it is placed.
Remember to close things properly to prevent fires.
To avoid skin burns, you can cover your rubber hot water bottle with underwear if it doesn't already have some.
There are other hot water bottles that do not require hot water, and I will review them with you below.
Which hot water bottle should I choose?
Alongside the traditional In addition to traditional hot water bottles , you can now find "dry" hot water bottles . These fabric pouches contain a variety of grains, including spelt, flax, and buckwheat, as well as small items like cherry pits . Peat is also used. These hot water bottles heat up in the microwave for two to three minutes.
Be very careful of the risk of burns.
- if the hot water bottle is left in the microwave for too long .
- in case of use of boiling water .
- Hot water can escape from an old or poorly secured hot water bottle and burn your skin. Sleeping increases the risk.
