Quality sleep can depend on a number of different factors: ambient temperature, noise, stress level, and comfort. And when it comes to comfort, your mattress is heavily influenced.
Most mattresses have a lifespan of approximately 7 to 10 years. It's natural for your mattress to show signs of wear over the years, which can affect your comfort and sleep quality.
If you are not getting the quality sleep you have been getting, it might be time to start thinking about buying a new mattress.
So, when it comes time to think about replacing your old mattress, where do you start? Read below for some simple tips to help you choose the best mattress for a better night's sleep .
Conduct research
There are countless mattress options on the market, and all are made with different types of materials and technologies.
For a brief overview, there are pocket spring mattresses, specialty foam mattresses, which can be made of gel, polyurethane or memory foam (viscoelastic), latex and hybrid mattresses , which use a combination of two or more of these materials.
There are even mattresses that have adjustable comfort control, allowing you to choose the firmness level on each side of the mattress and adjust it at any time to suit your changing needs.
It is important to know what type you want to buy and which one best suits your needs.
Perform the sleep test
Just like a good pair of shoes, there's really only one way to know if a mattress is good or not: take it for a test drive.
When you go shopping, try to lie down on each mattress for at least 10 to 15 minutes in the position you usually sleep in .
The idea is to replicate your sleep in the store so that you can choose the mattress that suits you.
If you need a new pillow, invest in one at the same time as your new mattress, as both are essential for sleeping comfort and spinal alignment.
Think about your partner
If you are going to share your bed with someone, it is likely that their sleeping habits will also affect your sleep.
Pocket spring or latex mattresses are ideal for couples, as their motion isolation capabilities reduce the likelihood of one sleeper 's movements disturbing their sleeping partner.
This also means you may want to choose the larger size bed to allow the optimal room to move freely.
Another good idea is to choose a mattress with adjustable comfort. Therefore, there's no need to compromise on comfort if one person prefers a soft mattress and the other a firm one.
You can select the comfort level on each side of the mattress and adjust it at any time according to your changing needs.
For example, you might need your mattress to be a little softer after a tough workout or during pregnancy. Gone are the days when your sleep had to suffer because of your partner.
