As an expectant mother, it's important for you and your baby to get plenty of rest . Your sleeping position will affect the quality of that rest. Here are some positions that work best during pregnancy.
Sleeping on your stomach
Until the second trimester, your belly won't take up much space and shouldn't bother you. In fact, it's not uncommon for your pregnancy to be barely noticeable until your fourth month, especially if it's your first child.
Perhaps you are avoiding sleeping on your stomach in case you hurt the baby, but don't worry: your fetus is comfortably settled, weightless in the amniotic fluid, and the pressures it receives are very low.
You can sleep on your stomach without worry as long as it's not uncomfortable for you. However, you might quickly feel uncomfortable on your own.
Some women realize they are pregnant because sleeping on their stomach suddenly becomes uncomfortable.
Sleeping on your back
You might also find it difficult to sleep on your back . It's known as the best position for good blood circulation, but only if you're not pregnant!
As your pregnancy progresses, your uterus grows and puts pressure on your bladder and blood vessels. For this reason, you may quickly feel uncomfortable.
However, if you do not experience any of these symptoms, sleep on your back and don't worry about the rest: you can also raise your feet on a pillow for added comfort .
From the 3rd trimester onwards, it will probably no longer be possible for you to sleep on your back.
In fact, a study conducted on women between 29 and 38 weeks of pregnancy shows that this position puts pressure on the abdomen and reduces blood flow to the uterus. Avoid this position if you feel unwell as soon as you lie down .
Sleeping on your right side
Sleeping on your right side will likely put pressure on the inferior vena cava. If this vein is blocked, it can cause discomfort.
However, contrary to popular belief, pressure on this vein does not affect your baby's blood flow. Need more ideas? Consult monblogdebebe.com. You will find a wide range of advice there.
Three-quarter position
If nothing else works for you, try this in an intermediate position. It's very easy to find a maternity pillow that will help support your head more easily.
This will also help you later if you choose to breastfeed. Keep one leg bent and the other extended with a pillow or cushion between your thighs to promote good blood circulation and relieve muscle and joint tension.
There is additional pressure on your joints, as they are now carrying a baby all day .
For added comfort, don't hesitate to use several pillows and place them all over your body: under your arms, under your stomach, behind your back (to prevent rolling over during the night ), an ergonomic pillow under your head, and even more regularly. This pillow is ideal for ensuring your neck is well supported.
